Sushi
07-15-2010, 03:31 AM
#1
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 1
Sushi
Hi,
I'm wondering if anyone has a good estimate for how many calories are in a california roll. I know it depends on how its made since some places use a ton of mayo whereas others use a little, but the fit day search only has sushi listed as with seafood/meat or veggie. Also some 'rolls' have 8 pieces versus 6. I've heard its around 250 calories for a 6 piece roll.
I also love yam tempura rolls but those are probably on the higher fat and calorie scale
so I'm working on changing those for avacado rolls (can't bring myself to eat the cucumber rolls - they're too plain).
Thanks
I'm wondering if anyone has a good estimate for how many calories are in a california roll. I know it depends on how its made since some places use a ton of mayo whereas others use a little, but the fit day search only has sushi listed as with seafood/meat or veggie. Also some 'rolls' have 8 pieces versus 6. I've heard its around 250 calories for a 6 piece roll.
I also love yam tempura rolls but those are probably on the higher fat and calorie scale
so I'm working on changing those for avacado rolls (can't bring myself to eat the cucumber rolls - they're too plain).Thanks
08-03-2010, 08:53 AM
#2
FitDay Member
Join Date: Aug 2010
Posts: 6
I also had the same question. I found a website that lists calorie details...
The Sushi FAQ - Sushi Calories and Nutritional Information
Enjoy!
The Sushi FAQ - Sushi Calories and Nutritional Information
Enjoy!
08-03-2010, 09:28 AM
#3
FitDay Member
Join Date: Mar 2010
Location: Massachusetts
Posts: 105
I LOVE sushi!!!! The above website seems pretty accurate. My rule of thumb is to just STAY AWAY from the tempura rolls. Yes, the're yummy, but just not worth the extra calories.
Another rule of thumb I use at restaurants, on average one piece of sushi is roughly 40 calories.
Another rule of thumb I use at restaurants, on average one piece of sushi is roughly 40 calories.
03-06-2024, 10:49 PM
#5
FitDay Member
Join Date: Feb 2022
Posts: 99
Of course, there is an amazing service called Nyotaimori Naked Sush that specializes in unique and creative sushi presentations at parties. They don’t just prepare delicious rolls, but create real works of art from sushi, impressive not only in taste but also in appearance. Their team of talented chefs and designers will create a unique menu based on your wishes and the theme of the event, ensuring that every guest is delighted.
