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Old 01-25-2010, 05:02 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1
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when measuring food with a measuring cup which measurement should i usefor half acup oz raw yields or just oz ? the measurements are different. i measure all foods in measureing cup,some raw like veggies and some veggies after steaming or cooking.
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