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Old 08-03-2010, 07:54 PM   #2 (permalink)
FitDay Member
Join Date: May 2010
Posts: 2

I am currently reading The Primal Blueprint for the 2nd time. It recommends staying at about 70% fat, 25% protein and 5% carbs, with carbs coming from veggies and fruit. I highly recommend this book. I know conventional wisdom tells us fats and especially saturated fats are bad, but that's actually not true. Google it and check it out.
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