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Old 08-03-2010, 05:39 PM   #1 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
Arrow How many carbs/prot/fat is best?

I am 5' 4" tall and I weigh 180 lb. I need to lose at least 40 lb I hope in 6 months. I am seated all day and don't exercise much. What ratio of carbs/prot/fat do you think would work best to achieve my goal?



Starting weight: 187
Current weight: 180
Total lost: 7
Total left: 36
Goal Weight: 144
Started Fitday: July 19, 2010
Total Weeks: 2
Goal Date: December 19, 2010

MyFitDay Log: http://www.fitday.com/fitness/Public...a_User=vsabino
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