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Old 01-25-2010, 04:14 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2
Default Nutritional Values

I started using fitday last week and I'm loving it so far! Having such a detailed record of what I consume is really helping me stay dedicated!

Quick question: Sometimes nutritional labels will have nutrients listed in 'mg' instead as a % of daily intake. I want to convert the numbers but don't know what the recommended numbers are for all of the vitamins and nutrients. Where can I find that info?
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