If only we could unlock the key to this mystery. 45 years old....group exercise instructor fallen off the wagon!!! I am dedicated to regaining my self this year!
I am trying to stay at around 1600 cals per day. I love 1200, but I NEVER lose weight when I eat that little. Fit Day says 1900 for me, but I think that's a bit much. I gave up diet soda, I only drink water now. I had switched to regular soda, drinking the 100 cal cans, but I think it's sugar addicting..so best for me just not to have it.
I work out 6 days a week 45/60 cardio interval training on the elliptical
strength train 4Xs weekly split body part routines.
I am hoping to stick with this, this year. My measurements are not great at the moment, so I'm hoping to take this one day at a time, stay focused and get it done and be healthy!