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fittmom · 01-25-2010, 02:43 PM

If only we could unlock the key to this mystery. 45 years old....group exercise instructor fallen off the wagon!!! I am dedicated to regaining my self this year!

I am trying to stay at around 1600 cals per day. I love 1200, but I NEVER lose weight when I eat that little. Fit Day says 1900 for me, but I think that's a bit much. I gave up diet soda, I only drink water now. I had switched to regular soda, drinking the 100 cal cans, but I think it's sugar addicting..so best for me just not to have it.

I work out 6 days a week 45/60 cardio interval training on the elliptical
strength train 4Xs weekly split body part routines.

I am hoping to stick with this, this year. My measurements are not great at the moment, so I'm hoping to take this one day at a time, stay focused and get it done and be healthy!

01-25-2010, 02:43 PM	#10 (permalink)
fittmom FitDay Member Join Date: Jan 2010 Posts: 1	Me too! If only we could unlock the key to this mystery. 45 years old....group exercise instructor fallen off the wagon!!! I am dedicated to regaining my self this year! I am trying to stay at around 1600 cals per day. I love 1200, but I NEVER lose weight when I eat that little. Fit Day says 1900 for me, but I think that's a bit much. I gave up diet soda, I only drink water now. I had switched to regular soda, drinking the 100 cal cans, but I think it's sugar addicting..so best for me just not to have it. I work out 6 days a week 45/60 cardio interval training on the elliptical strength train 4Xs weekly split body part routines. I am hoping to stick with this, this year. My measurements are not great at the moment, so I'm hoping to take this one day at a time, stay focused and get it done and be healthy!