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Old 01-25-2010, 12:11 PM   #4 (permalink)
KimmyRocks
FitDay Member
 
Join Date: Jan 2010
Posts: 109
Default Uhm...

I'm not afraid to take ibuprofen if and when I'm in pain - I know my body and know what is injury-related rather than simple muscle soreness. I also know what will work itself out if I stretch and take time to warm up. (Plus, this has all been discussed with my doctor.)

I know what DOMs is and what causes it. I 'rest' one full day between weight lifting sessions, but can't do that with cardio training. I'd never get fit if I didn't work through.

I was just asking a general question - what works for other folks when they experience DOMS - wasn't giving or asking for advice on this one.
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