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Old 08-02-2010, 08:23 PM   #93 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Originally Posted by Melfawn View Post
I'm confused. Atkins also wants you to eat lots of green veggies after the induction phase, so how is this Neris and India diet more 'flexible'?
I think it's based on the mainstream misconception that Atkins only wants you to eat cheese and bacon.

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote