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RProhofsky · 01-25-2010, 08:30 AM

I'm assuming you have not been working out at all. Start a walking program. I like 3's. Walk on a tread mill, at the mall or around the block. Walk at a faster pace then usual for 3 minutes every day. Add 3 minutes every 3rd day. This gets you used to exercising without making you so sore you have to quit. Once you get to 45-60 minutes and it's not a problem you can look for another program or ways to vary what you are doing. Good luck getting started.

01-25-2010, 08:30 AM	#2 (permalink)
RProhofsky FitDay Member Join Date: Jan 2010 Posts: 4	I'm assuming you have not been working out at all. Start a walking program. I like 3's. Walk on a tread mill, at the mall or around the block. Walk at a faster pace then usual for 3 minutes every day. Add 3 minutes every 3rd day. This gets you used to exercising without making you so sore you have to quit. Once you get to 45-60 minutes and it's not a problem you can look for another program or ways to vary what you are doing. Good luck getting started.