Thread: Ideas???
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Old 01-25-2010, 08:30 AM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

I'm assuming you have not been working out at all. Start a walking program. I like 3's. Walk on a tread mill, at the mall or around the block. Walk at a faster pace then usual for 3 minutes every day. Add 3 minutes every 3rd day. This gets you used to exercising without making you so sore you have to quit. Once you get to 45-60 minutes and it's not a problem you can look for another program or ways to vary what you are doing. Good luck getting started.
RProhofsky is offline   Reply With Quote