Originally Posted by Sniperbaby
Hi , I just started doing the "idiot proof diet" by Neris and India. So far it is working. It is like Atkins but it is more flexible. They WANT you to eat lots of green veggies and such; but after the induction phase. So far my saturated fats are much lower than the poly/monounsaturated in the diet
Has anyone else tried this? It's basically low carb - high protein.
I'm confused. Atkins also wants you to eat lots of green veggies after the induction phase, so how is this Neris and India diet more 'flexible'?