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Old 08-02-2010, 09:18 AM   #91 (permalink)
Melfawn
FitDay Member
 
Join Date: Aug 2010
Posts: 23
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Quote:
Originally Posted by FitDay_Steph View Post
there are so many diets these days.. i can't keep track

which one works best for you?
The best diet is the one that you'll stick with for the rest of your life...and that varies by the individual. Low carb works best for me. I lost 70 pounds and have kept it off for 8 years.
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