As a man you have to be careful about not eating enough calories, as this can lower your testosterone and that can sabotage your efforts to lose weight, build muscle, and transform your body. Testosterone helps you build muscle and lose body fat, so I make sure I get enough to eat.
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.