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Old 08-01-2010, 10:16 PM   #8 (permalink)
collegefbfan8898
FitDay Member
 
Join Date: Jul 2010
Posts: 97
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I will have to second everything everyone has said on here. I am 35 and have more than 30 pounds to lose, but I would be extremely happy with a 30 pound loss. Some things that have helped me: Cardio and a lot of it. I still do weight workouts also. I am trying to do ANYTHING FOR MOVEMENT honestly. Last night, I had a great workout with circuit weight training with riding the exercise bike. Diet is key. To be honest, I sometimes eat below the number of calories I am supposed to. Not by choice, but when I eat whole good, protein rich foods, I'm not as hungry as often, etc.

Keep on working at it. Maybe throw in some more cardio. Make it a little bit tough and break a good sweat, etc. Remember: Diet is the key also.
__________________
Age: 34
Height: 5 ft. 9 in.
Weight: 245 pounds (6-13-2010)
Weight: 237 pounds (7-26-2010)
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