Asking what's the best diet is like asking what's the best religion. You're going to get a lot of passionate responses that will often directly conflict with one another, and no one answer is right or wrong. At the heart of the matter there are some basic truths (on the food side: cook it yourself, avoid chemicals and prepackaged foods, know what you're eating) but in the end it's about individual choice and what works best for you personally.
If I keep starting over, eventually it will stick, right?
Current weight: 140
Goal weight: 135