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Old 08-01-2010, 04:24 AM   #17 (permalink)
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232


I never bought into any one diet being right or wrong, different strokes for different folks. Keep it simple stupid and restrict your calories!

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
midwestj is offline   Reply With Quote