Been tracking only two days and I see the Light. lol
Food diary is a blessing for me. I have been trying to list foods before I eat them or right after. It made me change my mind about eating something or as much of it. I count carbs and love to see the pie chart at end of day.
Thank you FItDay...........
Gluten Free/Low Carb and trying hard.
.5'2 Female Start weight: 176 Current weight: 161 Goal weight: 140 or whatever this 68 yr old body decides. Married 50 years to my HS sweetheart. "Life is good".