1300-1500 seems to be my 'zone' as well. Works for me if I make sure I have a lot of raw/lightly cooked veggies around that fill me up as well as address that craving for something with 'crunch'. I looked up the foods that gave maximum nutrition and maximum satiation on [link removed] -- go figure: celery, broccoli, zucchini, etc. and used that as a guide. You can eat until you feel full and still not a lot of calories.
Last edited by VitoVino; 12-20-2011 at 06:28 PM.