Going back to the topic of the oats and stuff. Just looking at a few things on some nutrition labels. I was thinking of reducing my oats in the morning to 1/4 of a cup and have that with a 1 cup of 1% milk along with some fruit, etc.
Just noticed that the 1/4 oats has the same amount of carbs as 1 cup of milk. Around 13. So, I am getting just as many carbs from milk as I am oats.
What gives? I can't give up milk and oats. I mean, damn I might as well eat fish 3 meals a day and snacks.