View Single Post
Old 07-30-2010, 01:14 PM   #22 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 97

Going back to the topic of the oats and stuff. Just looking at a few things on some nutrition labels. I was thinking of reducing my oats in the morning to 1/4 of a cup and have that with a 1 cup of 1% milk along with some fruit, etc.

Just noticed that the 1/4 oats has the same amount of carbs as 1 cup of milk. Around 13. So, I am getting just as many carbs from milk as I am oats.

What gives? I can't give up milk and oats. I mean, damn I might as well eat fish 3 meals a day and snacks.
Age: 34
Height: 5 ft. 9 in.
Weight: 245 pounds (6-13-2010)
Weight: 237 pounds (7-26-2010)
collegefbfan8898 is offline   Reply With Quote