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Old 01-24-2010, 10:48 PM   #12 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 7

Wow! I asked one of the instructors at my gym last night and he said to do cardio AFTER weights if hoping to gain muscle. Someone here mentioned the 1st few minutes of gym is burning through energy in your bloodstream before it gets to the stored stuff. So warm up, then hit weights hard to use up unstored and then stored energy, the cardio to finish off the use of stored energy. As long as the energy taken in by food for the day is less than used in the gym!
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