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Old 01-24-2010, 10:28 PM   #11 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1

What I do first is weights then cardio,the only reason is if I do cardio first,which is a half hour walking on a tredmill at about 4mph sometimes I get too tired to lift.What ever you do first I think doesn't matter ,you're still burning calories.

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