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Old 07-30-2010, 04:12 AM   #14 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 19

Humans are omnivore., We're designed to basically be able to eat whatever food is available to us and survive off it. If from this point on all we could ever eat was meat we would live fine off it. The same goes for grain foods or just fruits and vegetables If that's all we had available to us to eat we would live fine off it as well.

now as for atkins when you're beyond the first two weeks of induction it's the same as just about any other diet out there. It's a balance of natural and healthy whole foods with minimal refined sugars and processed foods.

Last edited by 135for35; 07-30-2010 at 04:15 AM.
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