To the OP take a look at my food logs, I'm on a pretty conventional healthy diet that you don't have to make a whole lot of change to achieve. Just start by eating healthy conscience choices and recording your intake.
I've lost 9 pounds in 23 days, and lost inches too. I do about a 50% carb 30% prot and 20% fat ratio.
To you other guys, just be proud of what you have accomplished and strive for more, I think were all doing great!
btw mtl are you a hockey fan? Its wierd I actually want winter to come so I can get out on the ice again.
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
Last edited by midwestj; 07-30-2010 at 12:15 AM.