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Old 07-30-2010, 12:13 AM   #24 (permalink)
midwestj
FitDay Member
 
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
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To the OP take a look at my food logs, I'm on a pretty conventional healthy diet that you don't have to make a whole lot of change to achieve. Just start by eating healthy conscience choices and recording your intake.

I've lost 9 pounds in 23 days, and lost inches too. I do about a 50% carb 30% prot and 20% fat ratio.

To you other guys, just be proud of what you have accomplished and strive for more, I think were all doing great!

btw mtl are you a hockey fan? Its wierd I actually want winter to come so I can get out on the ice again.
__________________
Jason

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.

Last edited by midwestj; 07-30-2010 at 12:15 AM.
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