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Originally Posted by xo_liana
For example, though, I used to eat bread, cereal, or oatmeal at every meal. No, I'm not joking. I still lost weight.
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What other things did you cut out? Oreos? Chips? Candies? Did you start moving more? You are only sharing a small fraction of the story that is supporting your stance. There is a difference between being a proper weight and healthy--the two don't go hand in hand.
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Now, I eat one serving of grains a day. Granted, I've already far surpassed my initial goal weight, but cutting down the grains didn't do a dang thing. I cut the grains down only very recently. If I were to add more in again, I wouldn't gain any weight.
Just saying.
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Why did you cut down then? They are delicious and you used to eat about 100 grams of them for every meal and you still lost weight.
Just askin'.