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Old 07-29-2010, 06:15 AM   #17 (permalink)
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Join Date: Jul 2010
Posts: 61

Originally Posted by xo_liana View Post
For example, though, I used to eat bread, cereal, or oatmeal at every meal. No, I'm not joking. I still lost weight.
What other things did you cut out? Oreos? Chips? Candies? Did you start moving more? You are only sharing a small fraction of the story that is supporting your stance. There is a difference between being a proper weight and healthy--the two don't go hand in hand.

Now, I eat one serving of grains a day. Granted, I've already far surpassed my initial goal weight, but cutting down the grains didn't do a dang thing. I cut the grains down only very recently. If I were to add more in again, I wouldn't gain any weight.

Just saying.
Why did you cut down then? They are delicious and you used to eat about 100 grams of them for every meal and you still lost weight.

Just askin'.
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