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Old 07-29-2010, 06:09 AM   #17 (permalink)
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Join Date: Jul 2010
Posts: 61

Originally Posted by almeeker View Post
When we eliminated gluten in our house I swung wildly from constipation to the trots, with no middle ground. Neither end of that spectrum is a comfortable or healthy way to live. Truthfully I've always had a touchy GI system, and the only time in my life I've been "regular" is when I have a low-fat, low-cal, low-carb, high protein diet, which includes 1-2 small servings of whole grains.
You also ought to read this:

Why Do Doctors Recommend Fiber For Constipation When The Federal Drug Administration Says It Is Against The LaWhy Do Doctors Recommend Fiber?

This works for me, and I will never be convinced that the GI rollercoaster that a grain-free diet had me riding is "better" or "healthier" for my body.
Yeah...but you also believe that cows are fed grass and all that stuff...

Independent Lens . KING CORN . Corn-Fed: Cows and Corn | PBS
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