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Old 01-24-2010, 10:46 PM   #10 (permalink)
RProhofsky
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Join Date: Jan 2010
Posts: 4
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It is easier to keep your heart rate up once you get it up. I would be easier to keep your heart rate higher (burn more calories) if you do Cardio first. At least do a Cardio warm up to get you heart rate up. The Asthma Center told me to do Cardio first. Start doing one first for a month or two then change. Variety is the spice of life! Listen to everyone, try everything, do what works the best, change things around every once in a while. THERE IS NO ONE RIGHT ANSWER FOR EVERYONE. Sorry, Rick
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