All oil is extracted, although not all are created equal. Olive oil is one of the better ones.
Olive oil is a good fat. We need fats in our diet--our body is comprised of fat, and fat is actually the body's choice of fuel for burning.
Reducing olive oil while continuing to eat grains is a recipe disappointment, health and weight issues.
I am not really interested in the vast majority of 'health advisor's' opinion. The nation is fat based on their recommendations. It is time to start listening to another source.
Is All Olive Oil Created Equal? | Mark's Daily Apple
Healthy Oils | Mark's Daily Apple