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Old 07-28-2010, 06:09 PM   #3 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I have ankle weights and they seem to be helping. I usually put them on for a certain amount of time every day, usually an hour or so while I'm cooking or doing housework. They sort of feel like socks, so sometimes I forget that I have them on and end up wearing them much longer than I intended, and when that happens I can always feel it the next day. So I'm certain my muscles are getting something from it. At the very least it's a bit of exercise that doesn't take time out of my busy day.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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