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Old 07-28-2010, 03:24 PM   #7 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 49

Extracted OIL is my only point. Extracted OILS are very high in calories and very low in nutrients. Extracted OILS tend to be high in the Mediterranean Diet. (So, I think its good the OP said their diet will be low on oil.)

In the end, if weight loss is about maintaining a calorie-deficit (as many health advisers agree, and which I agree), foods that are very high in calories (and devoid of any nutrition) need to be limited.

Good luck!
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