ankle weights? and walking?
Does wearing ankle weights while doing normal household things really help, in toning and in burning more calories?
I'm thinking of investing in a pair if they would really be helpful, atleast till I can rearrange my schedule enough to start working out on a regular basis.
Also would it be helpful at all if I can only get about 30-60 minutes of walking in atleast to start out with. I'm only off work 1 day a week for a while and go from about 6am-1am as it is. But I'm really needing to lose weight and get in shape.
Thanks in advance.
Start date 7/22/10
Start weight 185
Current weight 186
Overall goal 110
Mini goal 170 by 9/22/10
Weight lost so far +1 (stupid vacation)
Average Inches lost: 2