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Old 01-24-2010, 09:35 PM   #9 (permalink)
JenniferAld
FitDay Member
 
Join Date: Jan 2010
Posts: 52
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Kelley... I also have a hard time. I weigh myself WAY TO MUCH! haha I have decided to only weigh myself one time a week... (Fridays). That way if u lose 4 lbs in a week then that's all u know. U won't pay attention to how few or how many pounds u drop (or gain) in any given day! Plus keep in mind the muscle weighs more then fat... so if your working out that much your gonna be gaining muscle and losing fat.
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