I've been reading about BMR and I'm wondering how true it is.
I've been doing a 1200 calorie per day diet and according to my BMR I should be doing around 1675.
I've read if you eat too few calories you can actually gain weight because your body's metabolism won't work effectively.
I've made the mistake of weighing myself every day and I'm driving myself crazy. I've been fluctuating every day like crazy.
I'm working out for about a half hour 5-6 days/wk.
I'm trying to figure out what I should be eating on a daily basis to lose weight... it's seriously so hard to figure out.