Greek Doctor's Diet (Low GI/GL); New here
Is anyone here doing the Greek Doctor's Diet? This is a low GI/GL plan inspired by the Mediterranean Diet, with emphasis on vegetables, pulses/legumes, lean protein and limited amounts of fruit, dairy, olive oil and wholegrain starches. Also, has anyone here tried 5-HTP and/or Zotrim? Did they help?
I'm new here. I have to lose around 20kg, so I need your support. I'm Australian but I married a Greek so I have been living in Greece for 25 years. I have an eight-year-old son, a cat and 15 canaries. I teach Applied Linguistics at a university, examine English and am a teacher-trainer. My hobbies include cooking and knitting.