Originally Posted by xfit51
Glad to see a fellow cross fitter here as well as many who are doing the Paleo thing. I started cross fit Sept 09 and almost from the beginning our coaches started talking about this Paleo thing of which I had never heard. I have been doing Paleo plus full fat dairy now for about 4 months and feel good. I am over 50 and fighting menopause hot flashes something terrible so right now I just want to feel better and the cross fit and Paleo combo seems to be working wonders for me. I can't imagine how I would be feeling were I not doing what I am doing.
I made a Paleo meatza (meat crust pizza) the other day and my husband and I both loved it! It was better the next day as leftovers for lunch at work.
Grok on ladies!
Awesome. I had never heard of Paleo until Crossfit either. My Crossfit affiliate had a nutrition seminar that featured Dr. Gundry (Diet Evolution). I read that book and started following it until my sister directed me to the Daily Apple cite. I was intrigued because he was the only other person besides Gundry who spoke about reprogramming your genes, etc. I bought his book and have been hooked!
I LOVE crossfit and the community within is unparalleled.
I made a meatza before, but found it too...meaty! I love meat like the best of 'em, but I liked the cauliflower crust pizza much better. Tasted more like 'real' pizza to me as well. You should check it out! The Lighter Side of Low-Carb: I Can't Believe it's Cauliflower Pizza Crust!