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Old 07-27-2010, 05:27 PM   #26 (permalink)
xfit51
FitDay Member
 
Join Date: Jul 2010
Posts: 4
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Glad to see a fellow cross fitter here as well as many who are doing the Paleo thing. I started cross fit Sept 09 and almost from the beginning our coaches started talking about this Paleo thing of which I had never heard. I have been doing Paleo plus full fat dairy now for about 4 months and feel good. I am over 50 and fighting menopause hot flashes something terrible so right now I just want to feel better and the cross fit and Paleo combo seems to be working wonders for me. I can't imagine how I would be feeling were I not doing what I am doing.

I made a Paleo meatza (meat crust pizza) the other day and my husband and I both loved it! It was better the next day as leftovers for lunch at work.

Grok on ladies!
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