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Old 07-27-2010, 10:43 AM   #8 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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Quote:
Originally Posted by zorba1331 View Post
=high carbs which leads means we have to 'diet' or watch what we eat.

Just don't eat grains or anything processed (by the way corn is a grain, it is what farmers feed to cows to fatten them up and get the best bang for their buck!) and you will never have to 'diet' again!

Great job on your weight loss to date, btw. (Just noticed it).
Actually on cows and farmers you might be wrong. While bovine of any kind will certainly eat corn, stalk, cob and all, it's cost prohibitive to feed it to beef cattle, since corn is a cash crop to most farmers. So to feed corn to cattle would be about the same as feeding them dollar bills (which by the way, they would eat, since they will eat darn near anything). Beef cows are let out to pasture spring, summer and fall, and eat mainly grass, during the colder months they are usually fed 1st cutting hay, (the cheapest cutting) which consists of mostly grass and weeds. Some farmers use growth hormones in order to make them grow larger and stronger as fast as possible, which some claim to cause obesity in humans (I've eaten hormone-free beef for the last 20 years and was obese for most of that, so I don't necessarily agree on that point). Also truthfully most beef farmers are not the least bit interested in "fat" cattle, because that decreases the market value of the whole herd, and increases disease and health issues (ie vet bills). Dairy cows on the other hand are fed corn, which in turn they make into milk, which nature intended to be fed to a 200 pound baby cow, not an adult human. But I digress....

As to weather or not corn is a grain, it's a fine line. When most of us eat it off the cob, out of the can or frozen out of a bag, we tend to think of it as a vegetable. When it's dried and ground we think of it as a grain. And when it's divided and processed we think of it as a sugar or a starch. It's one of those foods that sits on top of the fence between categories, with a little something for every body.

On grains, I know a lot of people swear off white bread or grains of any kind, but in my experience it's not the route to good health. Several years ago our household went gluten-free after our dd was diagnosed with wheat allergy. After 4 years on that diet she outgrew her allergy and we have been able to gradually bring gluten grains back into the house. All I can tell you is that we are all much healthier now than we were the last days of being GF. There are nutrients in grains that aren't readily available from other sources, so to abstain completely might be good for your waistline, it's not so great for the color of your skin or the regularity of your GI track.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13

Last edited by almeeker; 07-27-2010 at 10:46 AM.
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