Here's one interesting article I found regarding this subject at one of my favorite websites. I'm not saying I necessarily agree with everything in it, but he does lay it out pretty well with straightforward biochem explanations and brings together a lot of relevant research too. It's worth a read if you want more information about how often to eat in a day.
EliteFTS
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-Nik
My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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