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Old 07-26-2010, 10:42 PM   #7 (permalink)
zorba1331
FitDay Member
 
Join Date: Jul 2010
Posts: 61
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Quote:
Originally Posted by almeeker View Post
I actually do eat grains when I'm dieting, but I stick to low-fat, low-cal, whole grains, approx 200 calories/day and no more. For those servings of grains I use whole wheat low-cal bread, whole wheat crackers, rye crispbread, rice cakes, brown rice, whole wheat pasta, etc etc.
=high carbs which leads means we have to 'diet' or watch what we eat.

Just don't eat grains or anything processed (by the way corn is a grain, it is what farmers feed to cows to fatten them up and get the best bang for their buck!) and you will never have to 'diet' again!

Great job on your weight loss to date, btw. (Just noticed it).
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