Amazingly I'm relatively free from any soreness today
I ran a 5k race on Saturday, placed 166th out of 1075 Overall and finished 10th out of 30 in my age division. I also beat my previous 5k run time by 3 1/2 minutes.
Sunday-I just got a new bicycle comp and had to try it out. Went for a 21 mile bike ride along the American River bike trail which took 1:40.
I was feeling whupped at the end of day tho......I think I was in bed by 8:30.
So what did you'all do over the weekend?