Thread: My Diet
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Old 07-26-2010, 05:36 AM   #4 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 61

Sounds like you are doing well and are happy.

I am currently following an eating style that allows me to eat all kinds of great foods, as much as I want, and don't have to bother with counting calories (although I do plug into fitday just to keep track of my carb intake (basically my fruit because I don't eat any grains or processed garbage) to date so I can lean out--keeping them between 50-100 grams per day.

I want my carbs between 50-100 grams per day. If I exceed 100 in a day, no worries, if I eat less than 50 in a day, no worries either. Overall I have averaged around 1300 cals per day while stuffing myself with everything that I want to eat everyday.

I feel great, I am getting lean and my performance at Crossfit is improving weekly.
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