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Old 01-24-2010, 04:14 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 154

Hello J, Welcome!

I just started a few weeks ago myself, these forums have been very supporting, motivating and full of great ideas from people who have succeeded with their health/weight loss goals, and also from those like us who are just embarking on this journey. Tracking food is really effective, keeps me accountable, and I can see where I 'go wrong' with food choices. Track everything.

Great advice Kathie, thanks for the reminders!!

Don't worry, after cleaning up your eating habits for even a week or so, you will feel better! All the best!
Jan 8, 2010: 248 lb
April 23, 2010: 239 lb
Goal ~ June 30, 2010 ~ 200 lb

"Instead of giving myself reasons why I can't, I give myself reasons why I can." - unknown
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