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Old 07-24-2010, 06:23 PM   #5 (permalink)
rockmonky
FitDay Member
 
Join Date: Jul 2010
Posts: 2
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almeeker,

I'm sorry you had such a difficult time on a vegetarian diet. I think everyone has find a diet that suits them and their needs. I say, there's nothing wrong with eating meat as long as you know where it's coming from. The best option
is supporting local farmers and choosing grass-fed or even organic meat.

Unfortunately, some people seem to have trouble absorbing iron. Even some meat eater are actually iron deficient. How are your iron levels these days?
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