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Old 01-24-2010, 02:44 PM   #1 (permalink)
Jlackman1187
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Unhappy New

So I am new to this whole thing. I have just hit rock bottom with my weight and feeling like crap. I am 5'10" and 220 pounds... After I had my son everything I ate just all added up when before I could eat anything and not gain a pound. I just don't know how to start with food. I love food and never do well with restrictions. So i have seen the diets where you have slimfast twice a day or you eat meal replacement bars... I don't think i would be successful with that. Any suggestions? I know i obviously have to cut cals. to loose weight just don't know how
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