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Old 07-23-2010, 03:41 AM   #7 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 97

Well, I know to meet my goals, I need to be pretty strict and clean as far as diet goes. I have been trying forever to get my carbs down and my protein way up. I think I will eat things like oatmeal, whole wheat/grain bread, etc. but just eat less of it. That will cut the carbs down a pretty good amount without depriving myself.

Age: 34
Height: 5 ft. 9 in.
Weight: 245 pounds (6-13-2010)
Weight: 237 pounds (7-26-2010)
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