Isn't oatmeal a relatively slow digesting carb? I mean we are talking oats here out of a box or can, with no other ingredients added to them by any factories.
Now, if we were talking white flour as in donuts, muffins, etc. I might be in agreement more so. All the websites I checked say oatmeal, oatmeal, oatmeal.
I drink my protein shake with my oatmeal. I am not a big fan of mixing protein powder in my oats.
Height: 5 ft. 9 in.
Weight: 245 pounds (6-13-2010)
Weight: 237 pounds (7-26-2010)