View Single Post
Old 07-22-2010, 01:58 PM   #4 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 33

For me, I only eat oatmeal after a morning workout since my body is more carb tolerant after I exercise. It is whole grain and good for you but it does turn to sugar and is processed quickly since it is a carb. After a workout, your body needs those carbs more. Have you tried sweetening it with a little unsweetened applesauce and cinnamon. Also, mixing protein powder in it is good too and helps balance out the meal.
agarfield is offline   Reply With Quote