For me, I only eat oatmeal after a morning workout since my body is more carb tolerant after I exercise. It is whole grain and good for you but it does turn to sugar and is processed quickly since it is a carb. After a workout, your body needs those carbs more. Have you tried sweetening it with a little unsweetened applesauce and cinnamon. Also, mixing protein powder in it is good too and helps balance out the meal.
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