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Old 07-22-2010, 01:39 AM   #3 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 97

Are you saying that if one is trying to lose weight, to stay away from oatmeal? It is bad because it converts to sugar? Aren't these complex carbs good for you? Isn't the fiber good for you also? Isn't old fashioned oats better than most breakfast choices out there?

I am a little mixed up now.

Any input would be appreciated.
Age: 34
Height: 5 ft. 9 in.
Weight: 245 pounds (6-13-2010)
Weight: 237 pounds (7-26-2010)
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