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mkgbts · 07-21-2010, 07:07 PM

Thank you both!

How many grams of fat/carbs/protien should I be getting a day?
I will aim for 1500 on work out days and 1300 on off days - but I want to make sure I am getting the correct percentages. thanks again!

07-21-2010, 07:07 PM	#10 (permalink)
mkgbts FitDay Member Join Date: Jul 2010 Posts: 5	Thank you both! How many grams of fat/carbs/protien should I be getting a day? I will aim for 1500 on work out days and 1300 on off days - but I want to make sure I am getting the correct percentages. thanks again!