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Old 07-21-2010, 08:07 PM   #10 (permalink)
mkgbts
FitDay Member
 
Join Date: Jul 2010
Posts: 5
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Thank you both!

How many grams of fat/carbs/protien should I be getting a day?
I will aim for 1500 on work out days and 1300 on off days - but I want to make sure I am getting the correct percentages. thanks again!
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