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mkgbts · 07-21-2010, 04:10 PM

Hi thank you!

I have been working with a trainer, we usually do strength/weight training and cardio about 3-4x a week.

I reduced to 1200 calories only about 8 weeks ago and it went very well until now.

07-21-2010, 04:10 PM	#5 (permalink)
mkgbts FitDay Member Join Date: Jul 2010 Posts: 5	Hi thank you! I have been working with a trainer, we usually do strength/weight training and cardio about 3-4x a week. I reduced to 1200 calories only about 8 weeks ago and it went very well until now.