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Old 07-21-2010, 04:10 PM   #5 (permalink)
mkgbts
FitDay Member
 
Join Date: Jul 2010
Posts: 5
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Hi thank you!

I have been working with a trainer, we usually do strength/weight training and cardio about 3-4x a week.

I reduced to 1200 calories only about 8 weeks ago and it went very well until now.
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