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Old 07-21-2010, 04:13 PM   #9 (permalink)
RichardBuckner
FitDay Member
 
Join Date: May 2010
Posts: 56
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Quote:
Originally Posted by di.audrey View Post
Does anyone know how many cal I can eat if I want to lose 2 pounds a week?
1000 below your maintenance and you had better exercise and watch your vitamins and mineral intake
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