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Old 07-21-2010, 02:27 PM   #3 (permalink)
FitDay Member
Join Date: May 2010
Location: SC
Posts: 15

I'm the same as almeeker here, I eat tuna or other canned fish daily straight over a salad.

You can also try

Tuna pasta salad


1 cup pasta (Shells, elbows, wide noodles, it's up to you)
1 can tuna, drained
1 can peas, drained
1 can carrots, drained
1/2 cup shredded Cheddar cheese
Mayo, miracle whip, white sauce (whichever and however much you prefer to taste and texture)

Cook the pasta and mix all the Ingredients together
Starting weight: 314
Current weight: 223(7/23/10)
1st Goal weight: 200 pounds
Final goal weight: Whatever I feel happy with below 200lb
ukja is offline   Reply With Quote